It is since last many that efforts are made to answer the vital the question that how important is breakfast. Most research studies have looked for measuring how well people perform on specific tests after an unbroken night and morning fast, compared to people who have eaten breakfast. The research has also been conducted looking for consistent effects and probable physiological mechanisms behind the effects of having and not having the breakfast. The tests on the ability to perform work, thinking skills, response time, memory and information processing have shown inconsistent results. The studies usually assume connections between food and behavior [Aurelia T. Shaw Yvonne Racine David R. Offord]. Breakfast is precisely, breaking the break of not having the food that commenced the preceding night. In addition to whatever activities happen after dinner, the body continues to burn energy while sleep. For many busy families, breakfast provides the only occasion for a central meal. Good traditional choices for breakfast vary from individual to individual. Some one may like to have a glass of juice, whole wheat toast with all fruit spread, and a glass of milk or some one may like grapefruit, low-fat fruit yogurt, and tea with low fat cereals using a small amount of butter on toast or have whole eggs occasionally [Jennifer G. Galea].
Whatever one desires to have in breakfast it is vital to know that after long hours of sleep and not eating, the body merits to have a break. Physiologically and psychologically it is good to gap the food all over the day. Body’s metabolism must be made going by having some thing in the morning. A lot of people and children don't want to eat breakfast. A breakfast needs no time to eat but if there is no time for breakfast, an easy meal is still better than having nothing. The general rules for a healthy meal however is that it should be low in fat, high in fiber and complex carbohydrates. [Jennifer G. Galea] Breakfast is usually accepted as the most vital meal of the day. At breakfast time, it's been a while since some calories have gone in to the body and one prepares to start the most active part of the day. One does need something in your stomach to nourish the activities. [John Raven]
Excuses why people do not eat breakfast make a lot of reasons and excuses .the common reasons for not having the breakfast are:
- Not feeling hungry in the mornings. This is yet another weak argument for not having the break fast. If one is not hungry when wakes up, something little can be eaten to supply the body with the nutrients it requires, and something should be taken as a mid-morning snack.
- One has no time and is too much in a hurry. This excuse can be overcome with taking some fruit and toast quickly. Breakfast does not necessarily to be a heavy one; just something to break the eight-hour fast and replenish your cells with nutrients is more than enough.
- Feeling hungry all the day when breakfast is taken. An argument without basis and any foundation. By selecting the wrong food, high in refined sugar and caffeine will activate an insulin reaction and leave the body in a slump. A balanced meal with a small amount of protein will help maintain glucose levels steady and reduce the hunger.
Studies normally show that having breakfast is linked with better strength and stamina in the late morning, together with healthier feelings toward day’s exertion. Breakfast is he most important meal of the day as it helps to refill blood glucose levels, which is significant since the brain has no reserves of glucose and its main energy basis, must continually be restocked. The continued work involving mental commitment requires large return of brain glucose and its metabolic components. [Breakfast: Waking Up to a Healthy Start] Suitable replenishment of the human body in the morning is critical for best possible routine during the day. Eating breakfast helps to improve the performance in such form that people are expected to make less mistakes at work and children do better in school. Breakfast is also another prospect to eat much-needed nutrients, including vitamins and minerals. The children who miss breakfast do not make up during the day the nutrients they ignored at breakfast [Jennifer G. Galea]. The most important meal of the day is certainly breakfast because if the day is not started with this meal, it literally like starving Breakfast factually means fill the car up with gas in order to drive, and the body has to be filled with nutrients in order to function.