Aerobics is a form of physical activity that targets the cardiovascular system in an attempt to improve its functioning and efficiency. Aerobic dancing is a form of high paced aerobics that mixes these rhythmic aerobic exercises with strength training and stretching. The final product is an all round total body exercise aimed at improving its performance and longevity.
A term paper or research paper on aerobic dancing requires you to cover the topic from many angles to produce a well rounded piece of writing. This article will tell you how to produce a solid term paper on aerobic dancing.
Begin by telling the readers how aerobic dancing differs from regular aerobic exercises. The key difference is of music and rhythm. Aerobic dancing is enjoyable because of the element of rhyme and beat. The exercises are done in a lively and animated group so you are never bored by yourself. Furthermore, dancing is fun as it is a form of expression, social interaction and spiritual release.
You must list the various benefits of this high paced activity in a term paper on aerobic dancing. The benefits are vast and far ranging. Aerobic dancing routines strengthen the joints, muscles, bones and cardiovascular muscles. In effect you will be able to lose weight, build muscles and keep your joints supple. This form of exercise is ideal for those interested in toning done and improving their body. This will add an informative and educational touch to your term paper.
In a term paper on aerobic dancing, you can list the tips and precautions one should take before taking part in aerobic dancing. For example, you should wear fitted clothes so that your movements are not restricted. Perform a 10-15 minute warm up before starting, you may jog or skim or work on your flexibility. This insures that your joints are well lubricated.
To further add value and depth to a term paper on aerobic dancing, you can list some of the top aerobic dance schools and instructors. Infact, in most gym and fitness franchises you will be able to find an instructor offering aerobic dancing classes 2 to 3 times a week. Some of these classes are basic whereas some can teach advanced steps.
Remember to start a term paper on aerobic dancing with a sound and inviting introductory paragraph that briefs the readers about the topic. In the following body paragraphs, present all your findings and research material. Sum it up in the conclusion in light of your argument in the last paragraph.